Ridiculously Healthy Habits Blog
Welcome to the Ridiculously Healthy Habits Blog!
Here, we explore simple yet powerful ways to build habits that keep you feeling great, staying healthy, and living your best life every day.
ARTICLES
Chocolate Chia Overnight Oats with Banana and Dried Fruit
Ingredients:
- 1 cup chocolate milk
- 1/4 cup chia seeds
- 1/2 cup rolled oats
- 1 banana, sliced
- 1/4 cup dried fruit (such as raisins, cranberries, or cherries)
Instructions:
1. In a jar or container, mix together the chocolate milk, chia seeds, and rolled oats.
2. Cover and refrigerate for at least 2 hours, or overnight.
3. In the morning, give the mixture a good stir. If it seems too thick, you can add a splash of milk to thin it out.
4. Top with sliced banana and dried fruit.
5. Enjoy your delicious and nutritious breakfast! You can also add a drizzle of honey or maple syrup for added sweetness, if desired.
5 QUICK HOME BODY WORKOUTS
1. Squats - Stand with your feet shoulder-width apart, keeping your back straight and chest lifted. Slowly lower yourself down as if sitting on an imaginary chair, keeping your knees behind your toes. Push through your heels to stand back up. Repeat for 10-12 reps.
2. Push-Ups - Start in a plank position with your hands shoulder-width apart. Lower your body down by bending your elbows, keeping them close to your sides. Push back up to the starting position. To make it easier, drop to your knees. Aim for 8-10 reps.
3. Plank - Begin in a push-up position, then lower down to your forearms. Keep your body in a straight line from head to heels. Hold for 30 seconds, then rest for 10 seconds. Repeat for a total of 3 sets.
4. Lunges - Step one foot forward and lower your body down until both knees are at a 90-degree angle. Push through your front heel to stand back up. Repeat on the other side. Aim for 10 reps on each leg.
5. Mountain Climbers - Start in a plank position with your hands shoulder-width apart. Bring one knee in towards your chest, then switch legs quickly in a running motion. Continue for 30 seconds, rest for 10 seconds, and repeat for 3 sets.
Remember to listen to your body and take breaks when needed. Increase the number of reps or sets as you get stronger. Always consult with a doctor before starting any new workout routine.